Working out can be an important part of a healthy lifestyle – but why not maximize your efforts and make the most of your time in the gym? A pre-workout routine is a perfect way to prepare your body for the exercise it’s about to go through, allowing you to reap the rewards of a […]
The supplement industry has boomed with a variety of supplements today. But now it is becoming very tough for people to figure out what to choose from among the confusing variety of dietary and nutritional supplements. The best way of choosing a supplement is simply to understand the supplement. This is entirely what applies to […]
Multivitamins have been around for years, but after COVID wave, there has been a huge rise in demand for these multivitamins in the healthcare and medicine sector to eliminate the deficiency of vitamins from the human body. While this personalization is promising, it can also be confusing too. The most common question is, do men […]
Like whey, casein is also derived from milk. Generally, milk contains two types of protein; one is whey and the other is casein. So, casein is a protein that is found in milk and dairy products and it gives milk its white color. Cow’s milk accounts for around 80% of casein protein. It is also […]
Protein powders for weight gain are called Mass gainers. These supplements contain a lot of calories that help naturally thin women gain weight. These are made with protein powder, carb powder (Maltodextrin) and a flavor to make them taste better. The simple idea is that you can gain weight faster if you drink this shake […]
A deficiency of micronutrients or vitamins is a major global health issue. Nearly 2 billion people are suffering from any type of vitamin deficiency in the world. In India, 76% of the population suffers from vitamin D deficiency and insufficiency as per a Pan-India study which was published in May 2022. In today’s busy world, […]
As you indulge in your favorite foods, home-style recipes, and traditional Indian sweets, there will be a need for some guidelines to help you not to jump over the fence. With these diet tips, you can enjoy the festive food guilt-free. Portion Control Never underestimate the importance of portion control. Be sure you know when […]
The battle to lose weight is real. Many of us would be much closer to our weight loss goals if all it took to lose weight was to avoid temptation and go to the gym every day. But when hours at the gym don’t work, it starts to seem like a good idea to look on […]