A healthy diet is a long-term investment to good lung health and a better lifestyle.
Recommended Diet for healthy Lungs
Water : Water is essential for healthy lungs. Dry lungs are prone to irritation. So, keep yourself well hydrated.
Fruits and Vegetables : Citrus fruits, like orange and lemon, are rich source of antioxidants and Vitamin C which in turn, helps in boosting the immunity and fighting against respiratory infections. Also, vegetables like red cabbage rich source of anthocyanins which improves lung functioning.
High Proteins: Keeps your lungs muscle strong. Also, gives you energy and produce less CO2. Food containing high proteins include eggs, meat, lentils, beans, protein supplement etc.
Good fat:Omega-3 fatty acids help to reduce inflammation and they also reduce the risk of lung infections. Finally, they can help to reduce feelings of anxiety and depression. Food containing Omega-3 fatty acids include: fish, Walnut.
Low Carbohydrates: Carbohydrates produce high amount of CO2 so recommended to restrict its intake.
Vitamins D: Vitamins D helps in boosting immune system responses and helps to reduce airway inflammation. Low levels of vitamin D have been linked to increased risk of asthma attacks in children and adults. Food containing vitamin D include: fortified milk, salmon, orange juice and eggs.
Vitamin E: Vitamin E contains a compound called tocopherol, which may relieve some symptoms of asthma like coughing or wheezing. Food containing vitamin E include: almonds, broccoli, raw seeds, mustard greens and hazelnuts.
Vitamin A: Vitamin A supports respiratory tract linings, and may lower the risk of lung infections. Food containing vitamin E include: nuts and carrot.
Zinc: Zinc reduce inflammation, improve mucociliary clearance, prevent ventilator-induced lung injury. It is also known to have antiviral and antibacterial activity. Thus, it prevents lungs infections and also improves lungs functioning. Food containing zinc include Oysters, red meat and poultry.
Antioxidants: Food rich in antioxidants protects lungs against free radicals thus are helpful in healthy lungs. Food containing having antioxidant properties include turmeric, green tea, brazil nuts, walnuts, hazelnuts, almonds Blueberry, cranberries, grapes etc.
Sugar: Sugar produces high amount of CO2 thus its consumption should be reduced in case of lungs disfunctioning
Sulfate: Sulfites hampers lungs functioning. Foods to avoid include: pickled food, shrimp, maraschino cherries, bottled lemon or lime juices and alcohol.
Foods that cause gas: Avoid foods that cause gas or bloating, it may make breathing more difficult. This may cause chest tightness and trigger asthma flare ups.
Foods to avoid include: Beans, Carbonated Drinks, Onions, Garlic and Fried Foods.
Anyone who aims for a fit body is familiar with gym, healthy diet and protein supplements. Today, most of the protein supplements that are available in the market are based on whey proteins which are readily digested and thus quickly provide amino acids to the body. However, the popularity of casein protein supplements is increasing day by day due to various benefits that casein has demonstrated over whey and other proteins.
Whey is helpful in building muscle mass after the workout but it is more of the carbohydrates what our body need at that time to fuel our muscles. Yes, protein is also important for recovery after a workout, but research shows that at that point, the body needs fuel with a 4:1 or 5:1 ratio of carbs to protein. Also, muscle growth and repair doesn’t only happen during the immediate hours following athletic exercise; in fact, it happens all the time. Thus, to maintain a fine balance, a steady supply of amino acids or regular consumption of protein throughout day and night is generally recommended to avoid catabolism and to promote anabolism.
This is when casein can be a best choice, which is a slow digesting protein and provides a constant supply of amino acids throughout the day and also during night when taken at bed time. Essentially, it provides amino acids gradually during the day when the body recovers naturally, and provides a steady flow of amino acids throughout the night, when most of the muscles growth and repair takes place.
Casein is a milk protein and constitutes 80% of total milk proteins available (with the rest being whey). It is hydrophobic in nature and occurs in form of micelle and is most effective in this globular form. When it comes in contact with stomach acid it forms gel which slows down the gastric emptying process and takes several hours to digest. Thus, due to its slow digestibility, it slowly and gradually releases amino acid for longer period of time i.e. over 7-8 hours. Micellar Casein contains all nine essential amino acids and is a great source of Glutamine and Branched-Chain Amino Acids (BCAAs). Most importantly, it provides a high amount of leucine, which initiates muscle protein synthesis. In addition to this, micellar Casein is low in carbohydrates and fats so it is helpful in gaining lean body mass and is also suitable for people with lactose intolerance. Moreover, it is rich in iron and calcium comprising 4% and 50% RDI respectively while whey protein comprises 0% and 8% RDI of respective elements thus helps in fulfilling daily requirement of macronutrients as well. In addition to this, Casein contains various bio active peptides that can boost our immunity and prevents various cardiovascular disorders by lowering the blood pressure and preventing blood clot formation. It also aids in digestion and absorption of various nutrients and thus helps in maintaining good health. Micellar casein transports the mineral calcium and phosphate which are essential both for newborns and adults. Calcium ensures the formation and stability of the bones and teeth and it is essential to perform muscle contractions, while ensuring the cell membrane stability. The stored phosphate in micellar casein is important because it interacts with calcium in the bone development while regulating the acid-base balance.
The question is at what time should we take the casein? Casein is usually called a bed time protein as it provides a steady release of amino acid while sleeping when we are in fasting stage. Also, sleep is the restorative time and a slowly digested source of protein is most valuable at this time to recover from any workout injury. But it can be taken at any time when we do not have time for regular meals, providing its slow release of nutrients to bridge any gaps. It gives the satiety feeling for longer time and also avoids the risk that a low-calorie diet can sometimes cause, where the body, looking for nutrition, starts to cannibalise muscle rather than fat. Casein is a tooth friendly protein and was found to be helpful in reductionof tooth enamelerosion.
Thus, Micellar casein is a steady and continuous source of amino acids which helps to maintain the positive nitrogen balance to favour anabolic and anti-catabolic effect.
If you want to grow up big and strong, protein is what you should be on. Health Energy Drink is an essential macronutrient and is the building block of muscles, bones, and skin. It is vital for maintaining a healthy immune system, repairing tissues, synthesizing hormones and enzymes and building muscle mass. A healthy diet is incomplete without adequate protein intake supporting body growth.
ACHIEVE MORE WITHMICELLAR CASEIN & PALATINOSE
The human body needs a rich protein intake to support growing bones and muscles. It’s a million-dollar question as to how much protein intake is sufficient for a person. Broad factors that determine the adequacy of protein are- age, lifestyle, diet, and health condition. With the majority of the population leading a sedentary lifestyle with less of physical activities or exercise, it is far more important to supplement the body with natural protein sources. The Recommended Dietary Allowance (RDA) of protein for a healthy adult is 0.8 grams per kilogram of body weight. The requirement goes up for sportspersons, athletes, and people doing heavy physical work (1.2-1.5 g per kg body weight). A normal diet has natural protein ingredients. However, the diet needs to be supplemented with further protein intake.
“MEALO Sports” is a perfect dietary supplement drink for all those passionate sportspersons who train hard day in and day out across ages and gender. Recommended for Sports, MEALO Sports is an instant health energy drink containing MICELLARCASEIN PROTEIN and PALATINOSE that provide all the 9 essential amino acids throughout the day to boost your immunity and meet your nutritional demand for a healthy body. Also, MEALO Sports is rich in natural calcium, vitamins, minerals, and fibers and at the same time low in fat content.
A low-calorie supplement with rich protein and fiber content is a perfect blend of healthy supplementary intake. As per the research (2017), roughly one out of four supplement-manufacturing companies, whose products were tested, were questioned on three parameters- purity, strength, and content. We, at DD Nutritions Pvt. Ltd., strictly follow Good Manufacturing Practices during the manufacturing of our products to ensure safety and efficacy.
Unlike most of the other available protein supplements which are based on whey proteins, MEALO Sports contains micellar casein which is digested more slowly hence releasing amino acids over a longer period of time, and it can therefore do a better job of helping you build muscle throughout the day. Palatinose is different from other carbohydrates in sports drinks as it provides full carbohydrate power.
It is more slowly digested & absorbed than sucrose & it is well tolerated. In addition to this, MEALO Sports is a ready-to-drink liquid rather than powder for reconstitution. It is beneficial for all the adults, elderlies, vegetarians, and exercisers looking to support muscle. As the body loses muscles with aging, protein helps in increasing strength and have a lean body mass.
You are an athlete –knowing about Micellar Casein & Palatinose can make all the difference!!