Creatine supplementation is a popular choice for athletes and bodybuilders, as it can provide numerous beneficial effects. Creatine has been researched for over a century and, in recent years, has been the subject of many studies that have shown its potential to not only improve sports performance but also increase muscular strength, assist with muscle […]
The supplement industry has boomed with a variety of supplements today. But now it is becoming very tough for people to figure out what to choose from among the confusing variety of dietary and nutritional supplements. The best way of choosing a supplement is simply to understand the supplement. This is entirely what applies to […]
Like whey, casein is also derived from milk. Generally, milk contains two types of protein; one is whey and the other is casein. So, casein is a protein that is found in milk and dairy products and it gives milk its white color. Cow’s milk accounts for around 80% of casein protein. It is also […]