Requirement Of Multivitamins In Men And Women

Multivitamins have been around for years, but after COVID wave, there has been a huge rise in demand for these multivitamins in the healthcare and medicine sector to eliminate the deficiency of vitamins from the human body. While this personalization is promising, it can also be confusing too. The most common question is, do men and women really need different vitamins? And the short answer is- YES! Here we are going to discuss why?

When it comes down to vitamin intake, both men and women choose to intake the same vitamins and minerals which are easily available at home. While some studies suggest there are a few nutrients that are unique to a particular gender.

What are the common vitamins needed for men?

Multivitamins for men are generally formulated with vitamins A and C which is essential for the male body. It is not suggested that men supplement their diet with iron, magnesium, or calcium until and unless it is recommended by a qualified healthcare practitioner. They are designed to meet the unique nutritional needs of men for their optimal health and well-being. Vitamin B in men helps to support healthy cellular energy production and nervous system health. It also contains chlorine to support healthy memory and cognitive functions.

Multivitamins what to look for men:

Vitamin E: Prostate health and antioxidant protection

Magnesium: Nerve and muscle function and energy production

L-arginine: Helps in sexual health and blood vessel tone

L-glutamine: Supports immune response

What are the common vitamins needed for women?

Women are especially prone to iron deficiency during menstruation, so keeping their levels balanced is highly recommended. Healthy iron levels are important for building red blood cells and helping against anemia. Women also tend to lose bone density at a faster rate than men after the age of 30. They may benefit from a multivitamin that provides more calcium. Women’s multivitamins tablets also contain magnesium, which plays a crucial role in many bodily functions, such as muscle generation and the creation of protein and bone, so maintaining a balanced magnesium level is essential to women’s health. Some studies show magnesium assists in keeping the heart healthy.

Multivitamins what to look for women:

Calcium: Helps in bone strengthening.

Iron: Helps in building blood and transporting oxygen. Also helps in cellular energy metabolism.

Biotin: Supports normal protein metabolism.

Remember, the right multivitamins for men might not be the same as the right multivitamins for women. MEALO multivitamin formulas are based on the most up-to-date science with the best combination of nutrients which targets these concerns so that you can live your healthy life. For a full selection of daily multivitamins and to buy, visit mymealo.com/