In the world of fitness and nutrition, protein is often hailed as the king of nutrients. It plays a crucial role in muscle growth, repair, and overall recovery. That’s where Mealo Sports Nutrition steps in with its range of protein drinks designed to help you achieve your fitness goals. In this blog, we’ll explore the […]
Glutamine is an amino acid that is used in a variety of physiological processes in the human body. It is the most abundant amino acid in the bloodstream and is particularly important for proper functioning the immune and digestive systems. Here, we will explore the applications and consequences of glutamine in the human body. Applications […]
Like whey, casein is also derived from milk. Generally, milk contains two types of protein; one is whey and the other is casein. So, casein is a protein that is found in milk and dairy products and it gives milk its white color. Cow’s milk accounts for around 80% of casein protein. It is also […]