Protein powders for weight gain are called Mass gainers. These supplements contain a lot of calories that help naturally thin women gain weight. These are made with protein powder, carb powder (Maltodextrin) and a flavor to make them taste better.
The simple idea is that you can gain weight faster if you drink this shake made of protein powder. For gaining weight , these shakes will fill you up faster. You don’t have to cook it or get it ready and you can drink the shake anytime, anywhere. Weight gainers make things easier, that much is clear. It’s no wonder they’re so well-liked.
So the big question is:
- Why Do Skinny Women Use Weight Gainers ?
- Does protein powder for weight gain help you put on weight?
- Are there any bad things about Protein Powder for weight gain that could cause permanent damage?
- How to use Weight gainers?
Lets answer it one by one-
1)Why do skinny women use weight gainers?
Skinny Women are told “ eat more to gain more ” if you’re thin by nature, you’ve probably heard something similar before. It can be hard to eat enough calories to gain weight. Yes, it’s easy for most people to gain weight. But skinny women can have smaller stomachs, faster metabolisms, and smaller appetites. It can be hard to eat enough calories to put on weight.
Also, if you eat more wholesome food, you have to cook. That can take too much time or energy sometimes, especially if you are working and are trying to eat 3–4 meals and a couple of snacks.
Weight gainers are popular because they aren’t as filling as real food, which makes it easier to eat more calories. And mixing the powder with water isn’t even close to as hard as making a real meal, let alone doing the dishes!
2)Does protein powder for weight gain help you put on weight?
Protein powder Weight gainers do work !! For weight gain, you must consume more calories than you use. Weight gainers are loaded with calories, if these calories provide a calorie surplus, weight growth will occur.
Weight gainers contain an abundance of carbohydrates. It is usual for obese individuals to avoid carbohydrates. And it is true that higher carbohydrate foods can be simpler to overeat. An infamous example of this is carbonated beverages (soda). However, carbohydrates can also be quite helpful for muscle growth. Our muscles store carbohydrates in the form of glycogen, which keeps them fuller and stronger (study, study). In order to grow muscle, the Journal of the International Society of Sports Nutrition suggests consuming roughly half of our calories from carbohydrates.
By mixing protein, carbohydrates, and calories, weight gainers can help you gain muscle, strength, and weight, particularly if you use them in conjunction with an effective exercise regimen.
3)Are there any bad things about protein powder for weight gain that could cause permanent damage??
There’s nothing in a weight gainer that makes it unhealthy on its own. Gainers are a combination of:
Protein powder is usually made from whey protein concentrate or something else from plants. Protein powders are a good way to get a clean source of protein when you want to build muscle.
Most carbs come from maltodextrin, sugar, skimmed milk powder, and whole milk powder, which are not always bad.
The addition of creatine in smaller amounts increases the body’s ability to produce energy rapidly as it keeps the muscle hydrated and increases water weight of the body . Creatine monohydrate gives you more strength and muscle mass.
Flavorings, either manufactured or found in nature. Maybe some cocoa, sucralose, and a few other ingredients that, in small amounts, probably won’t hurt your health too much.
4)How to use weight gainers?
As a general rule, you should get about 80% of your calories from foods that haven’t been overly processed. Most foods are processed in some way. You don’t have to be super strict about it, but foods like fruits, vegetables, beans, meat, poultry, fish, dairy, nuts, seeds, yogurt, extra-virgin olive oil, eggs, and so on can also get most of your calories. The problem with many weight gainers is not just that they are processed, but also that they have a TON of calories. But a single serving of MealO Mass Gainer has 1057 calories. Even if you want to gain weight, that’s probably about half of the calories you need for the day. The huge serving sizes of weight gainers are because they are made for men, but women can use a half serving of the same thing, which has 500 kcal and burn more calories. Instead of 1250–1500 calories per serving, aim for 500–600. It doesn’t have to be taken every day by women. Use it on alternates day.
The End Result
Weight gainers do work, but be smart about how you use them. The main thing you should take away from this is that you can gain weight by:
Eat enough protein to help your muscles grow.
One serving of MealO Mass Gainer has 15 grams of protein.
Putting on weight by eating enough calories. If you eat more than 500 extra calories per day, you will gain about half a kilogram per week. Then, you’ll have to change how much you eat based on how much weight you gain each week.
Try as hard as you can to sleep well. Getting enough sleep will make you stronger, give you more energy, and help your muscles grow. And it can help you gain weight without getting fat.
You’ll do a great job of building muscle if you do these four things. MealO Mass Gainer can help you get enough protein and calories, so it can help you build muscle and gain weight at the same time.