Like whey, casein is also derived from milk. Generally, milk contains two types of protein; one is whey and the other is casein. So, casein is a protein that is found in milk and dairy products and it gives milk its white color. Cow’s milk accounts for around 80% of casein protein. It is also […]
Protein powders for weight gain are called Mass gainers. These supplements contain a lot of calories that help naturally thin women gain weight. These are made with protein powder, carb powder (Maltodextrin) and a flavor to make them taste better. The simple idea is that you can gain weight faster if you drink this shake […]
A deficiency of micronutrients or vitamins is a major global health issue. Nearly 2 billion people are suffering from any type of vitamin deficiency in the world. In India, 76% of the population suffers from vitamin D deficiency and insufficiency as per a Pan-India study which was published in May 2022. In today’s busy world, […]
As you indulge in your favorite foods, home-style recipes, and traditional Indian sweets, there will be a need for some guidelines to help you not to jump over the fence. With these diet tips, you can enjoy the festive food guilt-free. Portion Control Never underestimate the importance of portion control. Be sure you know when […]